We encourage students to take additional classes as supplemental training. Additional classes can increase basic strength, deepen the student’s understanding of the pole dance vocabulary, or broaden the scope of her training. These classes consist of 60 minutes of combined exercise, preceded and followed by warm-up exercises and stretching.
Aerial Silks and Aerial Hoop
With the Aerial Silks you can create figures, perform tricks and stunts and generally have a play! The variety of moves, drops, wraps, twists and turns are practically endless and create an ever intriguing challenge. The aerial hoop gives you the opportunity to execute dynamic tricks, spins and swings! You don’t need any experience to be able to give Aerial Silks/Hoop a go. There are tricks and exercises for people of all levels an our teacher structure each session so that you can progress whatever your level.
This one hour class is open to anyone aspiring to achieve flexibility. You do not need to be enrolled in pole classes to join into this Flexy extravaganza. We are talking party trick splits and super back bends. This is a great add on to your pole classes too as it will greatly improve your form with those killer flexy pole tricks. Do you prepare to bend in all directions? Suitable for all levels.