{"id":2092,"date":"2014-01-04T12:52:28","date_gmt":"2014-01-04T11:52:28","guid":{"rendered":"http:\/\/poledancemallorca.com\/?page_id=2092"},"modified":"2026-04-16T15:27:31","modified_gmt":"2026-04-16T14:27:31","slug":"clases","status":"publish","type":"page","link":"https:\/\/poledancemallorca.com\/en\/clases\/","title":{"rendered":"CLASSES"},"content":{"rendered":"
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POLE DANCE<\/h3>
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POLE DANCE - LEVEL I<\/h3>\n

Pole Dance classes are designed for all levels. 90 minutes of exercise mashed by a warm-up and stretching part. The instructors follow a weekly program that consists of basic spins, climbing and combos that allow to gain power and flexibility. You start with the basic level (Pole I) to gain strength, gain confidence with the pole and learn the basics before gradually moving to the upper levels.<\/p>\n

In this level you will learn the basic steps of this discipline and then they will be mixed with dance movements building mini routines. The abdomen and arms will be the most requested muscle groups.<\/strong><\/p>\n

It usually takes about three months to move to the next level.<\/p>\n<\/div><\/section><\/div>

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POLE DANCE - LEVEL II<\/h3>\n

This course is designed for students who have finished level 1 or who have practiced pole dance before.
\nAt this level, the student will learn to invest with both legs (Crucifix<\/strong>\u00a0and Layback) or even with one leg (outside hook and inside hook).<\/strong>\u00a0Arms, back, abs and legs will be involved throughout the work.<\/p>\n

It usually takes a few months to get to the next level.<\/p>\n<\/div><\/section><\/div>

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POLE DANCE - LEVEL III<\/h3>\n

Things start to get a little more complicated, you start reversing from above..... This level already requires some muscle strength and flexibility. We will also work on more complex poses and transitions (Allegra<\/strong>, Diva Dive,\u00a0Yogini<\/strong>\u00a0etc...). The physical effort will be noticed much since it is a more intense training, as much the arms as in the legs and the work on the flexibility will be more intense.<\/p>\n

Las alumnas deber\u00e1n ser capaz de mantener un Shoulder Mount durante 5 segundos y tener las poses al menos dos segundos para pasar al nivel superior.<\/p>\n

It usually takes a minimum of a few months to move to the pre-advanced level.<\/p>\n<\/div><\/section><\/div>

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POLE DANCE - LEVEL IV<\/h3>\n

In order to reach this level, the students will have to have confidence with the\u00a0Twister Grip<\/strong>. You will learn advanced figures such as the\u00a0Russian Split,<\/strong>\u00a0variations of splits in the bar, drops and other variations of the most known figures. The combos will become more and more complicated and the time in the bar will be higher.<\/p>\n<\/div><\/section><\/div>

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POLEKIDS<\/h3>\n

SPORT AND FUN!<\/em><\/h4>\n

Children develop their psychomotor skills, elasticity, balance and strength while making turns, climbs and figures around or on the bar. Children's Pole Sport is a perfect mix of gymnastics, dance and acrobatics.\u00a0Clase: 60 minutos.<\/strong><\/p>\n

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AERIAL<\/h3>
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AERIAL HOOPS<\/h3>\n

The air hoop is a Circus modality that is part of the Air Disciplines group. These artistic-sports disciplines are the combination between, dance, theatre, gymnastics and acrobatics.<\/p>\n

The Hoop is a rigid body, therefore, unlike fabrics or trapeze, the element does not adapt to you, but you adapt to it; in its manipulation strength, flexibility and balance are required (all this will work in the classes).<\/p>\n

Contrary to what people imagine, the practice of the aerial hoop is suitable for everyone. In addition to having multiple benefits, is the perfect combination between physical effort and artistic aspects, therefore, in the classes not only promotes physical work, also reinforces that students are acquiring the tools for body expression, encouraging the artistic part.<\/p>\n<\/div><\/section><\/div>

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AERIAL SILKS<\/h3>\n

Not only can it be considered a dance but an activity that requires strength and flexibility. It can be in an upright or inverted position, although currently, new ways of assembling the fabric were developed: diagonally, marine fabric, tense fabric, etc.<\/p>\n

There are different figures, for example: knot, foot wrench, waist wrench, secretary, controlled, simple and double unwind, scorpion, leg opening with two foot braces, square, bat, bow and arrow, and many more figures.<\/p>\n

There are different types of exercises, which include moorings, hooks, shapes and pirouettes, which can be done individually or in groups, in one or more fabrics.<\/p>\n<\/div><\/section><\/div>

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FLYING POLE<\/h3>\n
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FLYING POLE is a very unique sport and a form of aerial artistic body expression. It is unique in that it combines the aptitude of Pole Dance with aerial skills to create an innovative and exciting performance technique.<\/p>\n

Artists who use flying bars incorporate a variety of incredible turns, tricks and jumps, with slides, ascents and dances, all while suspended on a vertical dance bar hanging from the ceiling. Flying Pole is a bold, but safe and fun show to enjoy or participate in.<\/p>\n

A practice that brings a new vitality and innovation to the Pole Dance style and to the different scenic and aerial arts.<\/p>\n

THE MOST ACROBATIC POLE!<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>

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AERIAL KIDS<\/h1>\n

SPORT AND FUN!<\/em><\/h1>\n

Children will develop their psychomotricity, elasticity, balance and strength while practicing this circus modality in a safe and healthy way. They will explore their creativity and increase physical exercise. They will also gain in confidence, health and socialization.<\/p>\n<\/div>\n<\/section>\n

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DANCE<\/h3>
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EXOTIC DANCE<\/h3>\n
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It is a dance of self-expression, freedom, joy and real personal power.<\/p>\n

Exotic is a dance discipline performed with a lot of sensuality in the movements. The turns and combos show not so much strength and resistance as they accentuate sensuality, flexibility, interpretation and musicality, integrating the floor as an element within the choreography.<\/p>\n

It is suitable for all people who wish to explore new aspects of their sensuality and character, regardless of age, height or complexion.<\/p>\n

The class combines a first part of warm-up and physical conditioning focused on the type of exercise that will be performed later: floor technique work, walks, turns, bar grips and choreography.<\/p>\n

Suitable for all levels.<\/p>\n<\/div>\n<\/section>\n

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SHOW DANCE<\/h3>\n
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Ready to get on stage?<\/strong><\/p>\n

A totally different dance class. We dance all the styles you can imagine : Disco, Cabaret, Tango, Burlesque... Forget about your complexes and excitement dancing.<\/p>\n

The main characteristic of this class is the interpretation, become who you want to be and feel free.<\/em><\/strong><\/p>\n<\/div>\n<\/section>\n

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POLE ART<\/h3>\n
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PoleArt trata de combinar diferentes estilos de baile con el Pole Dance. Cada mes se hacen coreograf\u00edas diferentes, intercalando el estilo contempor\u00e1neo y el urbano. \u00a1Aprender\u00e1s coordinaci\u00f3n, expresividad y a fluir con la m\u00fasica!<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>

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FLEXIBILITY AND STRENGTH<\/h3>
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FLEXI<\/h3>\n
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In this course we will teach you and help you to improve the flexibility of your legs, back, shoulders and... even your feet! Some exercises will be done on the floor, others with the help of the bar or also a partner.<\/p>\n

Ready to stretch in all directions? Suitable for all levels.<\/p>\n<\/div>\n<\/section>\n

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INDOOR FIT<\/h3>\n
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Trabajo muscular, potenciando las cualidades f\u00edsicas b\u00e1sicas, resistencia, fuerza, flexibilidad y velocidad.<\/p>\n

Trabajando el equilibrio, potencia, coordinaci\u00f3n. Es un trabajo cardiovascular tan intenso que quemas calor\u00edas durante 24 horas seguidas.<\/p>\n

Atenci\u00f3n en la tonificaci\u00f3n especifica para trabajar en forma aislada los gl\u00fateos, abdomen y piernas.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/poledancemallorca.com\/en\/wp-json\/wp\/v2\/pages\/2092"}],"collection":[{"href":"https:\/\/poledancemallorca.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/poledancemallorca.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/poledancemallorca.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/poledancemallorca.com\/en\/wp-json\/wp\/v2\/comments?post=2092"}],"version-history":[{"count":121,"href":"https:\/\/poledancemallorca.com\/en\/wp-json\/wp\/v2\/pages\/2092\/revisions"}],"predecessor-version":[{"id":7291,"href":"https:\/\/poledancemallorca.com\/en\/wp-json\/wp\/v2\/pages\/2092\/revisions\/7291"}],"wp:attachment":[{"href":"https:\/\/poledancemallorca.com\/en\/wp-json\/wp\/v2\/media?parent=2092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}