{"id":5652,"date":"2019-06-14T11:38:14","date_gmt":"2019-06-14T10:38:14","guid":{"rendered":"https:\/\/poledancemallorca.com\/clases-copy\/"},"modified":"2025-10-03T16:02:33","modified_gmt":"2025-10-03T15:02:33","slug":"clases-flexibilidad","status":"publish","type":"page","link":"https:\/\/poledancemallorca.com\/en\/clases-flexibilidad\/","title":{"rendered":"FLEXIBILIDAD Y FLOORWORK"},"content":{"rendered":"<div   class='hr hr-short hr-center   avia-builder-el-0  el_before_av_heading  avia-builder-el-first'><span class='hr-inner' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h3    avia-builder-el-1  el_after_av_hr  el_before_av_one_half'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >FLEXIBILIDAD Y FLOORWORK<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-2  el_after_av_heading  el_before_av_one_half\" style='border-radius:0px; '><div  class='avia-image-container  av-styling-no-styling av-hover-grow   avia-builder-el-3  avia-builder-el-no-sibling  avia-align-left'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='wp-image-6144 avia-img-lazy-loading-not-6144 avia_image' src=\"https:\/\/poledancemallorca.com\/wp-content\/uploads\/2019\/10\/Flexi-poledancemallorca-web-1030x687.jpg\" alt='' title='Flexi-poledancemallorca-web' height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/poledancemallorca.com\/wp-content\/uploads\/2019\/10\/Flexi-poledancemallorca-web-1030x687.jpg 1030w, https:\/\/poledancemallorca.com\/wp-content\/uploads\/2019\/10\/Flexi-poledancemallorca-web-300x200.jpg 300w, https:\/\/poledancemallorca.com\/wp-content\/uploads\/2019\/10\/Flexi-poledancemallorca-web-768x512.jpg 768w, https:\/\/poledancemallorca.com\/wp-content\/uploads\/2019\/10\/Flexi-poledancemallorca-web-1500x1000.jpg 1500w, https:\/\/poledancemallorca.com\/wp-content\/uploads\/2019\/10\/Flexi-poledancemallorca-web-705x470.jpg 705w, https:\/\/poledancemallorca.com\/wp-content\/uploads\/2019\/10\/Flexi-poledancemallorca-web-450x300.jpg 450w, https:\/\/poledancemallorca.com\/wp-content\/uploads\/2019\/10\/Flexi-poledancemallorca-web.jpg 1600w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-4  el_after_av_one_half  el_before_av_hr\" style='border-radius:0px; '><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'   itemprop=\"text\" ><h3>FLEXI<\/h3>\n<section class=\"av_textblock_section\">\n<div class=\"avia_textblock\">\n<p>In this course we will teach you and help you to improve the flexibility of your legs, back, shoulders and... even your feet! Some exercises will be done on the floor, others with the help of the bar or also a partner.<\/p>\n<p>Ready to stretch in all directions? Suitable for all levels.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section\">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<section class=\"av_textblock_section\">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<\/div><\/section><\/div><div   class='hr hr-short hr-center   avia-builder-el-6  el_after_av_one_half  avia-builder-el-last'><span class='hr-inner' ><span class='hr-inner-style'><\/span><\/span><\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/poledancemallorca.com\/en\/wp-json\/wp\/v2\/pages\/5652"}],"collection":[{"href":"https:\/\/poledancemallorca.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/poledancemallorca.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/poledancemallorca.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/poledancemallorca.com\/en\/wp-json\/wp\/v2\/comments?post=5652"}],"version-history":[{"count":14,"href":"https:\/\/poledancemallorca.com\/en\/wp-json\/wp\/v2\/pages\/5652\/revisions"}],"predecessor-version":[{"id":7212,"href":"https:\/\/poledancemallorca.com\/en\/wp-json\/wp\/v2\/pages\/5652\/revisions\/7212"}],"wp:attachment":[{"href":"https:\/\/poledancemallorca.com\/en\/wp-json\/wp\/v2\/media?parent=5652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}