CLASES todas – POLE & DANCE MALLORCA

POLE DANCE

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POLE DANCE - LEVEL I

Pole Dance classes are designed for all levels. 90 minutes of exercise mashed by a warm-up and stretching part. The instructors follow a weekly program that consists of basic spins, climbing and combos that allow to gain power and flexibility. You start with the basic level (Pole I) to gain strength, gain confidence with the pole and learn the basics before gradually moving to the upper levels.

In this level you will learn the basic steps of this discipline and then they will be mixed with dance movements building mini routines. The abdomen and arms will be the most requested muscle groups.

It usually takes about three months to move to the next level.

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POLE DANCE - LEVEL II

This course is designed for students who have finished level 1 or who have practiced pole dance before.
At this level, the student will learn to invest with both legs (Crucifix and Layback) or even with one leg (outside hook and inside hook). Arms, back, abs and legs will be involved throughout the work.

It usually takes a few months to get to the next level.

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POLE DANCE - LEVEL III

Things start to get a little more complicated, you start reversing from above..... This level already requires some muscle strength and flexibility. We will also work on more complex poses and transitions (Allegra, Diva Dive, Yogini etc...). The physical effort will be noticed much since it is a more intense training, as much the arms as in the legs and the work on the flexibility will be more intense.

Students must be able to hold a Shoulder Mount for 5 seconds and have poses for at least two seconds to move to the upper level.

It usually takes a minimum of a few months to move to the pre-advanced level.

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POLE DANCE - LEVEL IV

In order to reach this level, the students will have to have confidence with the Twister Grip. You will learn advanced figures such as the Russian Split, variations of splits in the bar, drops and other variations of the most known figures. The combos will become more and more complicated and the time in the bar will be higher.

POLE HEELS

It's a class of Pole Dance in which you practice figures, postular tricks and combos from the level II always expressing your part more feminine in heels! Wearing heels will not only increase your height by a few inches. It can also give you a good boost to your confidence, whether you're a teenager or an adult woman. When you put on platforms for the first time, you discover a new kind of inner strength. You feel in command.

When you start, don't choose shoes with crazy heels. Let yourself be advised by the instructors. Ankle support is paramount. We also advise you to stay away from open shoes, which let your foot slide forward over the edge. Heels transform your entire shape, which will take a little time to get used to. Even when standing, the coccyx curves slightly backwards. It is an undeniably dominant posture, but you have to place your shoulders up and back to make sure you're on top of your shoes and not leaning forward.

Once you start moving, the central force will take control. It can be really challenging to stay aligned while changing your weight quickly, especially if you're used to dancing with sneakers. Think about compromising the lower part of your abs and using the inner part of your thighs and the seat muscles to get on and off the shoes. You will discover new sensations!

POLEKIDS

SPORT AND FUN!

Children develop their psychomotor skills, elasticity, balance and strength while making turns, climbs and figures around or on the bar. Children's Pole Sport is a perfect mix of gymnastics, dance and acrobatics. Class: 90 minutes.

#llegalavueltaalcole #polekids #poledancemallorca #mallorca

FAMILY POLE

It is a hilarious Pole Dance class between adults and girls from 4 to 14 years old. Where you can share your passion and help each other improve every week. It is a class of Pole Dance in which you practice figures, postular tricks and combos from the level I.

For many families, spending time together may involve a movie session, spending the afternoon playing a board game, or going to the park. But why not be more original and practice bar dancing.

With this new proposal of Pole Dance, practicing Family Pole you will be able to spend more time in family and to increase both the levels of physical aptitude of the children and the mothers in addition to your creativity.

#llegalavueltaalcole #polekids #poledancemallorca #mallorca

AERIAL

AERIAL HOOPS

The air hoop is a Circus modality that is part of the Air Disciplines group. These artistic-sports disciplines are the combination between, dance, theatre, gymnastics and acrobatics.

The Hoop is a rigid body, therefore, unlike fabrics or trapeze, the element does not adapt to you, but you adapt to it; in its manipulation strength, flexibility and balance are required (all this will work in the classes).

Contrary to what people imagine, the practice of the aerial hoop is suitable for everyone. In addition to having multiple benefits, is the perfect combination between physical effort and artistic aspects, therefore, in the classes not only promotes physical work, also reinforces that students are acquiring the tools for body expression, encouraging the artistic part.

AERIAL SILKS

Not only can it be considered a dance but an activity that requires strength and flexibility. It can be in an upright or inverted position, although currently, new ways of assembling the fabric were developed: diagonally, marine fabric, tense fabric, etc.

There are different figures, for example: knot, foot wrench, waist wrench, secretary, controlled, simple and double unwind, scorpion, leg opening with two foot braces, square, bat, bow and arrow, and many more figures.

There are different types of exercises, which include moorings, hooks, shapes and pirouettes, which can be done individually or in groups, in one or more fabrics.

FLYING POLE

FLYING POLE is a very unique sport and a form of aerial artistic body expression. It is unique in that it combines the aptitude of Pole Dance with aerial skills to create an innovative and exciting performance technique.

Artists who use flying bars incorporate a variety of incredible turns, tricks and jumps, with slides, ascents and dances, all while suspended on a vertical dance bar hanging from the ceiling. Flying Pole is a bold, but safe and fun show to enjoy or participate in.

A practice that brings a new vitality and innovation to the Pole Dance style and to the different scenic and aerial arts.

THE MOST ACROBATIC POLE!

Since October new class with Marketa or Rami.

RESERVE YOUR CLASS NOW for the App Mindbody!
https://poledancemallorca.com/reserva-tu-clase-online-mind…/

ACROYOGA

Acroyoga is the result of the combination of three disciplines: Yoga, Thai Massage and Acrobatics. Through yoga we cultivate our own listening, the work with our own body, our breathing, personal consciousness. Through Thai Massage we deepen the listening of the other, the warm, kind, respectful and loving contact, while with acrobatics we enter into trust, empowerment, fun, fire and laughter. We work with three very important roles: base, flyer, and caregiver. They show us the importance of being present, attentive at every moment, self-confidence, trust in our companions. Acroyoga is a way to learn to overcome fears, to connect with other people and with oneself, trusting in ourselves and listening while being present. It helps to work and overcome us on the physical, mental, emotional, spiritual and energetic levels.

THE MOST ACROBATIC YOGA! INSTRUCTORS David and Ceci.

RESERVE YOUR CLASS NOW for the App Mindbody!
https://poledancemallorca.com/reserva-tu-clase-online-mind…/

TELASKIDS

SPORT AND FUN!

Children will develop their psychomotricity, elasticity, balance and strength while practicing this circus modality in a safe and healthy way. They will explore their creativity and increase physical exercise. They will also gain in confidence, health and socialization. Class: 90 minutes.

#llegalavueltaalcole #telaskids #poledancemallorca #mallorca

DANCE

EXOTIC DANCE

It is a dance of self-expression, freedom, joy and real personal power.

Exotic is a dance discipline performed with a lot of sensuality in the movements. The turns and combos show not so much strength and resistance as they accentuate sensuality, flexibility, interpretation and musicality, integrating the floor as an element within the choreography.

It is suitable for all people who wish to explore new aspects of their sensuality and character, regardless of age, height or complexion.

The class combines a first part of warm-up and physical conditioning focused on the type of exercise that will be performed later: floor technique work, walks, turns, bar grips and choreography.

Suitable for all levels.

EXOTIC TRAINING

Like the Pole Heels class, it's a class in which high heels are worn. The difference is that it is a very sensual type of dance that you practice using the bar as a support and balance point rather than a Pole Dance style. You dance with the bar instead of getting on it. In this class you will perfect in detail the specific technical elements and figures of the Exotic Dance to be able to develop choreographies of medium and advanced level. It seems that it is a new trend, but in reality it is the beginning of the same one. First practiced in the 20's was practiced in the United States in the Tents, then in the 50s with the Burlesque dance and in the 80's in night clubs striptease. Today it is consolidated as a respected and even competitive sport and dance style.

CONTEMPORARY DANCE

Since July new class of contemporary dance with Silvia.

Contemporary Dance is a style where you learn movements and techniques from different dance disciplines such as hip hop estilo urbano, jazz moderno, lady Style and burlesqueand then develop group choreographies.

Contemporary dancers strive to connect mind and body through fluid dance movements.

SEXY DANCE

The sexiest dance style.

It's a dance style that'll bring out the woman in you. Discover your sensuality practicing body movements to the rhythm of music with the choreography of our teacher Marketa.

The main characteristic of this class is to enhance your femininity, sensuality and courage.

SHOW DANCE

Ready to get on stage?

A totally different dance class. We dance all the styles you can imagine : Disco, Cabaret, Tango, Burlesque... Forget about your complexes and excitement dancing.

The main characteristic of this class is the interpretation, become who you want to be and feel free.

FLEXIBILITY

FLEXI

In this course we will teach you and help you to improve the flexibility of your legs, back, shoulders and... even your feet! Some exercises will be done on the floor, others with the help of the bar or also a partner.

Ready to stretch in all directions? Suitable for all levels.

POWER PILATES

Pilates, Yoga and HIIT (high intensity interval training) choreographed exercises are combined, seeking not only to increase the physical performance of the dancer but also the proportion adapted to the different choreographies of the exercises, which vary in intensity, rhythm and movements in each of the songs.

HYPOPRESSIVES

Hypopressive exercises consist of performing postures and movements that, combined with various hypopressive techniques, seek to reduce pressure in the thoracic, abdominal and pelvic cavities.

The abdominal girdle and pelvic floor muscles are designed to support the organs in the surrounding cavity. In everyday life there are constant increases in abdominal pressure: coughing, screaming, laughing, singing, carrying weights, having sexual relations, playing sports, etc. Due to these and other factors, such as inactivity, pregnancy or menopause, this abdominal band and perineal musculature may be affected and no longer perform their support functions correctly.

With hypopressive exercises we can restore this function by reprogramming the muscular response to situations of daily pressure increases. How? By means of an increase in muscle tone at rest, i.e. muscle contraction that is carried out involuntarily and sustained over time. Likewise, it is possible to improve the muscular response to specific pressure increases, as it increases the central support for activities that demand strength.

POWER POLE

Cardio and toning class. Working on endurance and strengthening our body for our future acrobatics. Very fun class doing circuits on the bars and using dumbbells, elastics and other things to put our body to the limit!

SELF-DEFENSE

SELF-DEFENSE

The self-defense is a set of technical-tactical skills aimed at preventing or repelling an aggression, carried out by oneself and for oneself.

It also receives other denominations such as self-protection or personal safety, however, these concepts have a wider scope, in which the preventive component stands out fundamentally.

POLE DANCE

POLE DANCE - LEVEL I

POLE DANCE - LEVEL II

POLE DANCE - LEVEL III

POLE DANCE - LEVEL IV

POLE HEELS

POLEKIDS

SPORT AND FUN!

PRICES:

FAMILY POLE

PRICES:

AERIAL

AERIAL HOOPS

AERIAL SILKS

FLYING POLE

ACROYOGA

TELASKIDS

SPORT AND FUN!

PRICES:

DANCE

EXOTIC DANCE

EXOTIC TRAINING

CONTEMPORARY DANCE

SEXY DANCE

SHOW DANCE

FLEXIBILITY

FLEXI

POWER PILATES

HYPOPRESSIVES

POWER POLE

SELF-DEFENSE

SELF-DEFENSE

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