POLE DANCE

POLE DANCE - LEVEL I

Pole Dance classes are designed for all levels. 90 minutes of exercise mashed by a warm-up and stretching part. The instructors follow a weekly program that consists of basic spins, climbing and combos that allow to gain power and flexibility. You start with the basic level (Pole I) to gain strength, gain confidence with the pole and learn the basics before gradually moving to the upper levels.

In this level you will learn the basic steps of this discipline and then they will be mixed with dance movements building mini routines. The abdomen and arms will be the most requested muscle groups.

It usually takes about three months to move to the next level.

CLASS INCLUDED IN THE MONTHLY FEES:

 SINGLE CLASS 20€
 BRONZE - 55€: 4 Pole classes + 4 other style classes.
 SILVER - 69€: 8 Pole classes + 8 other style classes.
 GOLD - 85€: 12 Pole classes + 12 other style classes.
 DIAMOND: All classes + 2 gift workshops.

*Other rates to consult

POLE DANCE - LEVEL II

This course is designed for students who have finished level 1 or who have practiced pole dance before.
At this level, the student will learn to invest with both legs (Crucifix and Layback) or even with one leg (outside hook and inside hook). Arms, back, abs and legs will be involved throughout the work.

It usually takes a few months to get to the next level.

CLASS INCLUDED IN THE MONTHLY FEES:

 SINGLE CLASS 20€
 BRONZE - 55€: 4 Pole classes + 4 other style classes.
 SILVER - 69€: 8 Pole classes + 8 other style classes.
 GOLD - 85€: 12 Pole classes + 12 other style classes.
 DIAMOND: All classes + 2 gift workshops.

*Other rates to consult

POLE DANCE - LEVEL III

Things start to get a little more complicated, you start reversing from above..... This level already requires some muscle strength and flexibility. We will also work on more complex poses and transitions (Allegra, Diva Dive, Yogini etc...). The physical effort will be noticed much since it is a more intense training, as much the arms as in the legs and the work on the flexibility will be more intense.

Students must be able to hold a Shoulder Mount for 5 seconds and have poses for at least two seconds to move to the upper level.

It usually takes a minimum of a few months to move to the pre-advanced level.

CLASS INCLUDED IN THE MONTHLY FEES:

 SINGLE CLASS 20€
 BRONZE - 55€: 4 Pole classes + 4 other style classes.
 SILVER - 69€: 8 Pole classes + 8 other style classes.
 GOLD - 85€: 12 Pole classes + 12 other style classes.
 DIAMOND: All classes + 2 gift workshops.

*Other rates to consult

POLE DANCE - LEVEL IV

In order to reach this level, the students will have to have confidence with the Twister Grip. You will learn advanced figures such as the Russian Split, variations of splits in the bar, drops and other variations of the most known figures. The combos will become more and more complicated and the time in the bar will be higher.

CLASS INCLUDED IN THE MONTHLY FEES:

 SINGLE CLASS 20€
 BRONZE - 55€: 4 Pole classes + 4 other style classes.
 SILVER - 69€: 8 Pole classes + 8 other style classes.
 GOLD - 85€: 12 Pole classes + 12 other style classes.
 DIAMOND: All classes + 2 gift workshops.

*Other rates to consult

POLE HEELS

It's a class of Pole Dance in which you practice figures, postular tricks and combos from the level II always expressing your part more feminine in heels! Wearing heels will not only increase your height by a few inches. It can also give you a good boost to your confidence, whether you're a teenager or an adult woman. When you put on platforms for the first time, you discover a new kind of inner strength. You feel in command.

When you start, don't choose shoes with crazy heels. Let yourself be advised by the instructors. Ankle support is paramount. We also advise you to stay away from open shoes, which let your foot slide forward over the edge. Heels transform your entire shape, which will take a little time to get used to. Even when standing, the coccyx curves slightly backwards. It is an undeniably dominant posture, but you have to place your shoulders up and back to make sure you're on top of your shoes and not leaning forward.

Once you start moving, the central force will take control. It can be really challenging to stay aligned while changing your weight quickly, especially if you're used to dancing with sneakers. Think about compromising the lower part of your abs and using the inner part of your thighs and the seat muscles to get on and off the shoes. You will discover new sensations!

CLASS INCLUDED IN THE MONTHLY FEES:

SINGLE CLASS 20€
 BRONZE - 55€: 4 Pole classes + 4 other style classes.
 SILVER - 69€: 8 Pole classes + 8 other style classes.
 GOLD - 85€: 12 Pole classes + 12 other style classes.
 DIAMOND: All classes + 2 gift workshops.

*Other rates to consult

POLEKIDS

SPORT AND FUN!

Children develop their psychomotor skills, elasticity, balance and strength while making turns, climbs and figures around or on the bar. Children's Pole Sport is a perfect mix of gymnastics, dance and acrobatics. Class: 90 minutes.

PRICES:

- 1 CLASS 15€
- 4 CLASSES 49€
- 8 CLASS 65€ (Combined with FAMILY POLE or TELASKIDS)
- 12 CLASS 79€ (TELASKIDS, FAMILY POLE and POLEKIDS)

#llegalavueltaalcole #polekids #poledancemallorca #mallorca

AERIAL

AERIAL HOOPS

The air hoop is a Circus modality that is part of the Air Disciplines group. These artistic-sports disciplines are the combination between, dance, theatre, gymnastics and acrobatics.

The Hoop is a rigid body, therefore, unlike fabrics or trapeze, the element does not adapt to you, but you adapt to it; in its manipulation strength, flexibility and balance are required (all this will work in the classes).

Contrary to what people imagine, the practice of the aerial hoop is suitable for everyone. In addition to having multiple benefits, is the perfect combination between physical effort and artistic aspects, therefore, in the classes not only promotes physical work, also reinforces that students are acquiring the tools for body expression, encouraging the artistic part.

CLASS INCLUDED IN THE MONTHLY FEES:

 SINGLE CLASS 20€
 BRONZE - 55€: 4 Pole classes + 4 other style classes.
 SILVER - 69€: 8 Pole classes + 8 other style classes.
 GOLD - 85€: 12 Pole classes + 12 other style classes.
 DIAMOND: All classes + 2 gift workshops.

*Other rates to consult

AERIAL SILKS

Not only can it be considered a dance but an activity that requires strength and flexibility. It can be in an upright or inverted position, although currently, new ways of assembling the fabric were developed: diagonally, marine fabric, tense fabric, etc.

There are different figures, for example: knot, foot wrench, waist wrench, secretary, controlled, simple and double unwind, scorpion, leg opening with two foot braces, square, bat, bow and arrow, and many more figures.

There are different types of exercises, which include moorings, hooks, shapes and pirouettes, which can be done individually or in groups, in one or more fabrics.

CLASS INCLUDED IN THE MONTHLY FEES:

 SINGLE CLASS 20€
 BRONZE - 55€: 4 Pole classes + 4 other style classes.
 SILVER - 69€: 8 Pole classes + 8 other style classes.
 GOLD - 85€: 12 Pole classes + 12 other style classes.
 DIAMOND: All classes + 2 gift workshops.

*Other rates to consult

FLYING POLE

FLYING POLE is a very unique sport and a form of aerial artistic body expression. It is unique in that it combines the aptitude of Pole Dance with aerial skills to create an innovative and exciting performance technique.

Artists who use flying bars incorporate a variety of incredible turns, tricks and jumps, with slides, ascents and dances, all while suspended on a vertical dance bar hanging from the ceiling. Flying Pole is a bold, but safe and fun show to enjoy or participate in.

A practice that brings a new vitality and innovation to the Pole Dance style and to the different scenic and aerial arts.

THE MOST ACROBATIC POLE!

CLASS INCLUDED IN THE MONTHLY FEES:

 SINGLE CLASS 20€
 BRONZE - 55€: 4 Pole classes + 4 other style classes.
 SILVER - 69€: 8 Pole classes + 8 other style classes.
 GOLD - 85€: 12 Pole classes + 12 other style classes.
 DIAMOND: All classes + 2 gift workshops.

Since October new class with Marketa or Rami.

RESERVE YOUR CLASS NOW for the App Mindbody!
https://poledancemallorca.com/reserva-tu-clase-online-mind…/

ACROYOGA

Acroyoga is the result of the combination of three disciplines: Yoga, Thai Massage and Acrobatics. Through yoga we cultivate our own listening, the work with our own body, our breathing, personal consciousness. Through Thai Massage we deepen the listening of the other, the warm, kind, respectful and loving contact, while with acrobatics we enter into trust, empowerment, fun, fire and laughter. We work with three very important roles: base, flyer, and caregiver. They show us the importance of being present, attentive at every moment, self-confidence, trust in our companions. Acroyoga is a way to learn to overcome fears, to connect with other people and with oneself, trusting in ourselves and listening while being present. It helps to work and overcome us on the physical, mental, emotional, spiritual and energetic levels.

THE MOST ACROBATIC YOGA! INSTRUCTORS David and Ceci.

CLASS INCLUDED IN THE MONTHLY FEES:

 SINGLE CLASS 20€
 BRONZE - 55€: 4 Pole classes + 4 other style classes.
 SILVER - 69€: 8 Pole classes + 8 other style classes.
 GOLD - 85€: 12 Pole classes + 12 other style classes.
 DIAMOND: All classes + 2 gift workshops.

RESERVE YOUR CLASS NOW for the App Mindbody!
https://poledancemallorca.com/reserva-tu-clase-online-mind…/

ACROFLEX

Esta clase se basa en la acrobacia y se centra en la flexibilidad, la fuerza y el equilibrio en pareja, necesaria para crear movimientos acrobáticos visualmente muy atractivos. Los ejercicios se realizan con técnicas específicas para ir aumentando poco a poco la movilidad del cuerpo de una manera lenta y segura.

¡PARA DIVERTIRTE EN PAREJA! El instructor es Rami.

CLASS INCLUDED IN THE MONTHLY FEES:

 SINGLE CLASS 20€
 BRONZE - 55€: 4 Pole classes + 4 other style classes.
 SILVER - 69€: 8 Pole classes + 8 other style classes.
 GOLD - 85€: 12 Pole classes + 12 other style classes.
 DIAMOND: All classes + 2 gift workshops.

RESERVE YOUR CLASS NOW for the App Mindbody!
https://poledancemallorca.com/reserva-tu-clase-online-mind…/

DANCE

EXOTIC DANCE

It is a dance of self-expression, freedom, joy and real personal power.

Exotic is a dance discipline performed with a lot of sensuality in the movements. The turns and combos show not so much strength and resistance as they accentuate sensuality, flexibility, interpretation and musicality, integrating the floor as an element within the choreography.

It is suitable for all people who wish to explore new aspects of their sensuality and character, regardless of age, height or complexion.

The class combines a first part of warm-up and physical conditioning focused on the type of exercise that will be performed later: floor technique work, walks, turns, bar grips and choreography.

Suitable for all levels.

CLASS INCLUDED IN THE MONTHLY FEES:

 SINGLE CLASS 20€
 BRONZE - 55€: 4 Pole classes + 4 other style classes.
 SILVER - 69€: 8 Pole classes + 8 other style classes.
 GOLD - 85€: 12 Pole classes + 12 other style classes.
 DIAMOND: All classes + 2 gift workshops.

*Other rates to consult

CONTEMPORARY DANCE

Since July new class of contemporary dance with Silvia.

Contemporary Dance is a style where you learn movements and techniques from different dance disciplines such as hip hop estilo urbano, jazz moderno, lady Style and burlesqueand then develop group choreographies.

Contemporary dancers strive to connect mind and body through fluid dance movements.

CLASS INCLUDED IN THE MONTHLY FEES:

 SINGLE CLASS 20€
 BRONZE - 55€: 4 Pole classes + 4 other style classes.
 SILVER - 69€: 8 Pole classes + 8 other style classes.
 GOLD - 85€: 12 Pole classes + 12 other style classes.
 DIAMOND: All classes + 2 gift workshops.

*Other rates to consult

SHOW DANCE

Ready to get on stage?

A totally different dance class. We dance all the styles you can imagine : Disco, Cabaret, Tango, Burlesque... Forget about your complexes and excitement dancing.

The main characteristic of this class is the interpretation, become who you want to be and feel free.

CLASS INCLUDED IN THE MONTHLY FEES:

SINGLE CLASS 20€
 BRONZE - 55€: 4 Pole classes + 4 other style classes.
 SILVER - 69€: 8 Pole classes + 8 other style classes.
 GOLD - 85€: 12 Pole classes + 12 other style classes.
 DIAMOND: All classes + 2 gift workshops.

*Other rates to consult

FLEXIBILITY

FLEXI

In this course we will teach you and help you to improve the flexibility of your legs, back, shoulders and... even your feet! Some exercises will be done on the floor, others with the help of the bar or also a partner.

Ready to stretch in all directions? Suitable for all levels.

CLASS INCLUDED IN THE MONTHLY FEES:

SINGLE CLASS 20€
 BRONZE - 55€: 4 Pole classes + 4 other style classes.
 SILVER - 69€: 8 Pole classes + 8 other style classes.
 GOLD - 85€: 12 Pole classes + 12 other style classes.
 DIAMOND: All classes + 2 gift workshops.

*Other rates to consult

POWER PILATES

Pilates, Yoga and HIIT (high intensity interval training) choreographed exercises are combined, seeking not only to increase the physical performance of the dancer but also the proportion adapted to the different choreographies of the exercises, which vary in intensity, rhythm and movements in each of the songs.

CLASS INCLUDED IN THE MONTHLY FEES:

SINGLE CLASS 20€
 BRONZE - 55€: 4 Pole classes + 4 other style classes.
 SILVER - 69€: 8 Pole classes + 8 other style classes.
 GOLD - 85€: 12 Pole classes + 12 other style classes.
 DIAMOND: All classes + 2 gift workshops.

*Other rates to consult

HYPOPRESSIVES

Hypopressive exercises consist of performing postures and movements that, combined with various hypopressive techniques, seek to reduce pressure in the thoracic, abdominal and pelvic cavities.

The abdominal girdle and pelvic floor muscles are designed to support the organs in the surrounding cavity. In everyday life there are constant increases in abdominal pressure: coughing, screaming, laughing, singing, carrying weights, having sexual relations, playing sports, etc. Due to these and other factors, such as inactivity, pregnancy or menopause, this abdominal band and perineal musculature may be affected and no longer perform their support functions correctly.

With hypopressive exercises we can restore this function by reprogramming the muscular response to situations of daily pressure increases. How? By means of an increase in muscle tone at rest, i.e. muscle contraction that is carried out involuntarily and sustained over time. Likewise, it is possible to improve the muscular response to specific pressure increases, as it increases the central support for activities that demand strength.

CLASS INCLUDED IN THE MONTHLY FEES:

SINGLE CLASS 20€
 BRONZE - 55€: 4 Pole classes + 4 other style classes.
 SILVER - 69€: 8 Pole classes + 8 other style classes.
 GOLD - 85€: 12 Pole classes + 12 other style classes.
 DIAMOND: All classes + 2 gift workshops.

*Other rates to consult

Training

POWER POLE

Cardio and toning class. Working on endurance and strengthening our body for our future acrobatics. Very fun class doing circuits on the bars and using dumbbells, elastics and other things to put our body to the limit!

CLASS INCLUDED IN THE MONTHLY FEES:

SINGLE CLASS 20€
 BRONZE - 55€: 4 Pole classes + 4 other style classes.
 SILVER - 69€: 8 Pole classes + 8 other style classes.
 GOLD - 85€: 12 Pole classes + 12 other style classes.
 DIAMOND: All classes + 2 gift workshops.

*Other rates to consult