It's a class of Pole Dance in which you practice figures, postular tricks and combos from the level II always expressing your part more feminine in heels! Wearing heels will not only increase your height by a few inches. It can also give you a good boost to your confidence, whether you're a teenager or an adult woman. When you put on platforms for the first time, you discover a new kind of inner strength. You feel in command.
When you start, don't choose shoes with crazy heels. Let yourself be advised by the instructors. Ankle support is paramount. We also advise you to stay away from open shoes, which let your foot slide forward over the edge. Heels transform your entire shape, which will take a little time to get used to. Even when standing, the coccyx curves slightly backwards. It is an undeniably dominant posture, but you have to place your shoulders up and back to make sure you're on top of your shoes and not leaning forward.
Once you start moving, the central force will take control. It can be really challenging to stay aligned while changing your weight quickly, especially if you're used to dancing with sneakers. Think about compromising the lower part of your abs and using the inner part of your thighs and the seat muscles to get on and off the shoes. You will discover new sensations!
CLASS INCLUDED IN THE MONTHLY FEES:
SINGLE CLASS 20€
BRONZE - 55€: 4 Pole classes + 4 other style classes.
SILVER - 69€: 8 Pole classes + 8 other style classes.
GOLD - 85€: 12 Pole classes + 12 other style classes.
DIAMOND: All classes + 2 gift workshops.
*Other rates to consult