POLE DANCE
POLE DANCE – NIVEL I
Pole Dance classes are designed for all levels. 90 minutes of exercise mashed by a warm-up and stretching part. The instructors follow a weekly program that consists of basic spins, climbing and combos that allow to gain power and flexibility. You start with the basic level (Pole I) to gain strength, gain confidence with the pole and learn the basics before gradually moving to the upper levels.
In this level you will learn the basic steps of this discipline and then they will be mixed with dance movements building mini routines. The abdomen and arms will be the most requested muscle groups.
It usually takes about three months to move to the next level.
CLASS INCLUDED IN THE MONTHLY FEES:
SINGLE CLASS 20€
BRONZE - 55€: 4 Pole classes + 4 other style classes.
SILVER - 69€: 8 Pole classes + 8 other style classes.
GOLD - 85€: 12 Pole classes + 12 other style classes.
DIAMOND: All classes + 2 gift workshops.*Other rates to consult
POLE DANCE – NIVEL II
This course is designed for students who have finished level 1 or who have practiced pole dance before.
At this level, the student will learn to invest with both legs (Crucifix and Layback) or even with one leg (outside hook and inside hook). Arms, back, abs and legs will be involved throughout the work.
It usually takes a few months to get to the next level.
CLASS INCLUDED IN THE MONTHLY FEES:
SINGLE CLASS 20€
BRONZE - 55€: 4 Pole classes + 4 other style classes.
SILVER - 69€: 8 Pole classes + 8 other style classes.
GOLD - 85€: 12 Pole classes + 12 other style classes.
DIAMOND: All classes + 2 gift workshops.*Other rates to consult
POLE DANCE – NIVEL III
Things start to get a little more complicated, you start reversing from above..... This level already requires some muscle strength and flexibility. We will also work on more complex poses and transitions (Allegra, Diva Dive, Yogini etc...). The physical effort will be noticed much since it is a more intense training, as much the arms as in the legs and the work on the flexibility will be more intense.
Students must be able to hold a Shoulder Mount for 5 seconds and have poses for at least two seconds to move to the upper level.
It usually takes a minimum of a few months to move to the pre-advanced level.
CLASS INCLUDED IN THE MONTHLY FEES:
SINGLE CLASS 20€
BRONZE - 55€: 4 Pole classes + 4 other style classes.
SILVER - 69€: 8 Pole classes + 8 other style classes.
GOLD - 85€: 12 Pole classes + 12 other style classes.
DIAMOND: All classes + 2 gift workshops.*Other rates to consult
POLE DANCE - LEVEL IV
In order to reach this level, the students will have to have confidence with the Twister Grip. You will learn advanced figures such as the Russian Split, variations of splits in the bar, drops and other variations of the most known figures. The combos will become more and more complicated and the time in the bar will be higher.
CLASS INCLUDED IN THE MONTHLY FEES:
SINGLE CLASS 20€
BRONZE - 55€: 4 Pole classes + 4 other style classes.
SILVER - 69€: 8 Pole classes + 8 other style classes.
GOLD - 85€: 12 Pole classes + 12 other style classes.
DIAMOND: All classes + 2 gift workshops.*Other rates to consult
POLE HEELS
It's a class of Pole Dance in which you practice figures, postular tricks and combos from the level II always expressing your part more feminine in heels! Wearing heels will not only increase your height by a few inches. It can also give you a good boost to your confidence, whether you're a teenager or an adult woman. When you put on platforms for the first time, you discover a new kind of inner strength. You feel in command.
When you start, don't choose shoes with crazy heels. Let yourself be advised by the instructors. Ankle support is paramount. We also advise you to stay away from open shoes, which let your foot slide forward over the edge. Heels transform your entire shape, which will take a little time to get used to. Even when standing, the coccyx curves slightly backwards. It is an undeniably dominant posture, but you have to place your shoulders up and back to make sure you're on top of your shoes and not leaning forward.
Once you start moving, the central force will take control. It can be really challenging to stay aligned while changing your weight quickly, especially if you're used to dancing with sneakers. Think about compromising the lower part of your abs and using the inner part of your thighs and the seat muscles to get on and off the shoes. You will discover new sensations!
CLASS INCLUDED IN THE MONTHLY FEES:
SINGLE CLASS 20€
BRONZE - 55€: 4 Pole classes + 4 other style classes.
SILVER - 69€: 8 Pole classes + 8 other style classes.
GOLD - 85€: 12 Pole classes + 12 other style classes.
DIAMOND: All classes + 2 gift workshops.*Other rates to consult
POLEKIDS
SPORT AND FUN!
Children develop their psychomotor skills, elasticity, balance and strength while making turns, climbs and figures around or on the bar. Children's Pole Sport is a perfect mix of gymnastics, dance and acrobatics. Class: 90 minutes.
PRICES:
- 1 CLASS 15€
- 4 CLASSES 49€
- 8 CLASS 65€ (Combined with FAMILY POLE or TELASKIDS)
- 12 CLASS 79€ (TELASKIDS, FAMILY POLE and POLEKIDS)
#llegalavueltaalcole #polekids #poledancemallorca #mallorca
FAMILY POLE
It is a hilarious Pole Dance class between adults and girls from 4 to 14 years old. Where you can share your passion and help each other improve every week. It is a class of Pole Dance in which you practice figures, postular tricks and combos from the level I.
For many families, spending time together may involve a movie session, spending the afternoon playing a board game, or going to the park. But why not be more original and practice bar dancing.
With this new proposal of Pole Dance, practicing Family Pole you will be able to spend more time in family and to increase both the levels of physical aptitude of the children and the mothers in addition to your creativity.
PRICES:
- 1 CLASS 15€
– 4 CLASES 29€ socias o 49€
- 8 CLASS 65€ (Combined with FAMILY POLE or TELASKIDS)
- 12 CLASS 79€ (TELASKIDS, FAMILY POLE and POLEKIDS)
