NEWS
ABOUT US
Welcome to a new concept of sport and fun. At Pole & Dance Mallorca studio you will find the most exclusive disciplines in outstanding 400 m2 facilities with excellent safety conditions, highest level instructors and the best surroundings to get in shape.
Pole & Dance Mallorca is a DANCE STUDIO exclusively for women where you can discover or improve different kinds of sport such as Pole Dance, different styles of dance, power Pilates, flexibility, aerial silks and hoop in a fantastic atmosphere full of fun and moving arts.
Are you tired of conventional sports?
Do you want something different but highly sporty?
Although we teach different styles, our specialty is Pole Dancea high-performance sport that positively influences our mood. The movements that are practiced help to elevate the self-esteem, decrease the stress while enjoying a fun activity as it involves acrobatics, dexterity and physical strength.
Everyone can learn this discipline, in each class you will notice an advance, even from the first class. Dedication and training will reward you with high fitness, flexibility, endurance and beauty.
Pole & Dance Mallorca – DANCE STUDIO
- New facilities with more than 400m2 and 5 meters high.
- 3 rooms.
- 22 poles.
- More than double the number of classes and new disciplines with new instructors.
- Free public parking of 200 spaces.
- Located between Son Cladera and Son Fuster, very well connected with direct exit from the highway.
WELCOME OFFER NEW MEMBERS:
- 10€ DE DESCUENTO EN LA MATRICULA SI TE APUNTAS EL MISMO DIA DE TU PRUEBA GRATUITA.
- Precios desde 45€ al mes.
- Without permanence.
AERIAL
- AERIAL HOOPS
- AERIAL SILKS
- FLYING POLE
- AERIAL KIDS
DANCE:
- EXOTIC DANCE
- BURLESQUE
- SHOW DANCE
FLEXIBILIDAD Y TONIFICACIÓN:
- FLEXI
- HYPOPRESSIVES
- PILATES
- INDOOR FIT
CLASES PARA NIÑ@S:
- POLE KIDS
- AERIAL KIDS
- FLEXI
Frequently Asked Questions
Who can practice pole dance?
Anyone can practice our classes as long as they are in good health. There is no age, weight, physical or sexual condition limit.
I'm not very sporty, I don't have strength in my arms, is it going to be a problem?
No! Our job is to help you gain strength quickly. Pole Dance acts on the whole body! You gain muscle tone and endurance through cardiovascular work. In our class, each student works at their own pace and according to their goals.
Are the courses divided by levels?
Pole&Dance Mallorca classes are divided into 4 levels in which each student learns appropriate figures for the level of difficulty. In other classes such as Flexi, Aereos, Showdance, Powerpole, Pole Exotic certain skills are not required and therefore there are no level divisions.
What should I wear?
It depends on the courses.
When starting the Pole Dance (during the first classes), shorts and a sleeveless T-shirt will be sufficient and without shoes. Later, and because you will feel more comfortable with your body, mini shorts and tops will be necessary. In fact, it is the skin that allows you to stick to the bar. Therefore, it is best not to apply any cream or oil on the body on the day of the course.
For aerial acrobatics classes, however, you must wear pants and a cotton T-shirt with short or long sleeves. You can do the class with socks or barefoot.
For flexy classes, long trousers and a T-shirt are recommended. It is important that the back and legs are covered. For the courses of Pole Art and Showdance kneepads, shorts and T-shirt are the best clothes, the same for the classes of Exotic however with heels .
It is very important to stay hydrated during classes, so it is possible to buy water and energy drinks and snacks at our installations.
IMPORTANT
It is important to remove rings, earrings and necklaces and it is also mandatory to use a towel during warm-up.
How does a class develop?
A class always consists of three steps:
- Warm-up (cardio and flexibility), which is mandatory to practice this sport safely.
- Review of the figures and learning new tricks and also learning a choreography for the courses "CoreoPole".
- Final stretch: to avoid physical injuries and to increase flexibility.
Which level should I choose?
If you have never practiced pole dance, it is recommended to start with level 1. If you have already practiced this sport in another school, let us know and we will give you the most appropriate level.
When can I go to the next level?
Each level lasts approximately 16 weeks. Only the teachers of Pole&Dance Mallorca are able to determine the level of each student. They will decide if you should move on to the next level.
How do I book a free trial lesson?
Si quieres probar tu primera clase gratis o tienes cualquier duda llama al estudio al +34 871 711 262, envía un whatsapp especificando “Clase gratis” al +34 618288832 o envíanos un mail a: contacto@poledancemallorca.com indicating the reason for the request.
Or just stop by our academy during the course hours!
For students with a monthly subscription: class places are limited, it is important to cancel the class at least 6 hours in advance to give the opportunity to another student to attend the class. Such notice is necessary in order to make up the class.
How do I cancel or book a class?
Our students can book or cancel a class through the MindBody program. Click on the button and you will enter the page where the methodology is explained step by step.