Anyone can practice our classes as long as they are in good health. There is no age, weight, physical or sexual condition limit.

I'm not very sporty, I don't have strength in my arms, is it going to be a problem? 
No! Our job is to help you gain strength quickly. Pole Dance acts on the whole body! You gain muscle tone and endurance through cardiovascular work. In our class, each student works at their own pace and according to their goals.

Are the courses divided by levels? 
Pole&Dance Mallorca classes are divided into 4 levels in which each student learns appropriate figures for the level of difficulty. In other classes such as Flexi, Aereos, Showdance, Powerpole, Pole Exotic certain skills are not required and therefore there are no level divisions.

What should I wear?
It depends on the courses.
When starting the Pole Dance (during the first classes), shorts and a sleeveless T-shirt will be sufficient and without shoes. Later, and because you will feel more comfortable with your body, mini shorts and tops will be necessary. In fact, it is the skin that allows you to stick to the bar. Therefore, it is best not to apply any cream or oil on the body on the day of the course.

For aerial acrobatics classes, however, you must wear pants and a cotton T-shirt with short or long sleeves. You can do the class with socks or barefoot.

For flexy classes, long trousers and a T-shirt are recommended. It is important that the back and legs are covered. For the courses of Pole Art and Showdance kneepads, shorts and T-shirt are the best clothes, the same for the classes of Exotic however with heels .

It is very important to stay hydrated during classes, so it is possible to buy water and energy drinks and snacks at our installations.

IMPORTANT
It is important to remove rings, earrings and necklaces and it is also mandatory to use a towel during warm-up.

How does a class develop?
A class always consists of three steps:
- Warm-up (cardio and flexibility), which is mandatory to practice this sport safely.
- Review of the figures and learning new tricks and also learning a choreography for the courses "CoreoPole".
- Final stretch: to avoid physical injuries and to increase flexibility.

Which level should I choose?
If you have never practiced pole dance, it is recommended to start with level 1. If you have already practiced this sport in another school, let us know and we will give you the most appropriate level.

When can I go to the next level?
Each level lasts approximately 16 weeks. Only the teachers of Pole&Dance Mallorca are able to determine the level of each student. They will decide if you should move on to the next level.